Almost everyone of us knows it - after a sumptuous and hearty meal we feel a burning in our stomach and chest and then it happens, our digestive juices rise up - we speak of heartburn!

Contrary to the assertions of orthodox medicine, stomach acid is NOT the enemy. On the contrary: we need it to digest food and to absorb nutrients. Gastric acid is also an important part of the immune system. It helps to protect the body from harmful bacteria, which can be the main cause of stomach ulcers, gastritis or even cancer.

Content:

• What is heartburn?
• Symptoms of heartburn
• What are the causes of heartburn?
• How is heartburn treated?
• 20 tips to prevent heartburn
• The best home remedies for heartburn
• Food supplement against heartburn

What is heartburn?

Heartburn is a very common and usually painful disorder of the stomach, which is caused by overproduction but also by insufficient production of stomach acid.

Painful digestive disorders are interrelated and cause similar symptoms. Normally these complaints develop in phases.

In the case of acid reflux, patients suffer from a reflux of gastric acid into the esophagus. As the disease progresses, doctors often diagnose GERD, which differs from acid reflux in its severity.

In common parlance, this is known as heartburn. One of the most important symptoms of GERD is frequent pain and burning in the chest. This is the origin of the English term "heartbrun" ("heartburn"). Other symptoms include difficulty swallowing, difficulty keeping food or fluids in your body (very common in small children), coughing, wheezing and chest pain. These symptoms often occur at night.

It is estimated that 60 percent of Americans experience heartburn at least once a year, and 20 to 30 percent experience it at least once a week. Alarmingly, the incidence of weekly heartburn and other symptoms indicative of acid reflux has increased by 50 percent over the past decade. A Norwegian study conducted by scientists over a period of eleven years concluded that the proportion of the population suffering from acid reflux increased from 11 to 17 percent during the period under study. A similar increase was also recorded in the USA and other industrialized countries.

➤ Every 5th adult regularly suffers from heartburn!

The occasional occurrence of acid reflux is not serious for most people. However, research shows that people who suffer from chronic heartburn over a long period of time have a higher risk of serious illness. These include esophageal narrowing, esophagitis and inflammation of the esophagus.

Gastric acid is not the enemy

Gastric acid is NOT the enemy - although it is often portrayed as such. On the contrary: we need it to digest food and absorb nutrients.

Gastric acid is an important part of the immune system. It helps to protect the body from harmful bacteria - such as Heliobacter pylori, which feels very comfortable in acidic environments and is a major cause of stomach and duodenal ulcers, gastritis or even cancer of the digestive system.

Symptoms of heartburn

How does heartburn feel for the person affected?

Acid reflux usually feels like a burning or pain in the stomach, upper abdomen, behind the breastbone, the esophagus and down into the neck. Usually heartburn is accompanied by a feeling of hot or sour tasting liquid in the throat. Sometimes there is also a sore throat. Sometimes swallowing can be difficult. It feels like a narrowing in the throat, as if food has got stuck in the throat or esophagus. There can be pain in the chest, especially when lying down, bending down or after eating. (Consult your doctor if chest pain is not diagnosed).

The most common symptoms

Heartburn can have different symptoms. These are the most common:

• Burning pain: Heartburn can cause a burning pain in the middle of the chest, behind the sternum. The pain usually begins in the upper abdomen and then spreads to the throat. The pain can last up to two hours. Usually the pain is worse after eating. Lying down or bending over can cause or aggravate heartburn. The pain usually does not start or worsens during physical activity. Heartburn is sometimes called acid indigestion.
• Backflow of bitter acid into the throat: especially when sleeping and bending over
• Bitter taste in the mouth: intermittently or sometimes throughout the day (some people report that half-digested food or acidic liquid runs back into the throat/mouth)
• Gum irritation: including touch sensitivity and bleeding gums
• Chronic irritation of the throat, pain and dryness as well as dry cough, feeling of tightness in the throat, as if a piece of food is stuck there
• Hoarseness: mainly in the morning, but also during the day
• Bad breath: unpleasant bad breath
• pain after eating, especially in the stomach
• Flatulence, especially after meals and during acute attacks
• belching and flatulence after meals
• Hiccups that last a long time
• Swallowing difficulties: a possible sign of a narrowing esophagus
• Increased discomfort when bending over or lying down
• Sleep disorders, including frequent waking up or coughing or choking in the middle of the night
• Pain in the chest
• Gasping
• Nausea

Complications related to acid reflux

If symptoms persist - for example, because you do not respond well to medication or do not take steps to treat the underlying causes - scarring of tissue in the lower esophagus may cause the esophagus to narrow, increasing the risk of further problems. Research has shown that long-term complications of untreated acid reflux include Barrett's esophagus (a severe complication of GERD), esophageal cancer, sleep problems and chronic coughing.

As the frequency of acid reflux has increased over the last decade, so has the incidence of complications. The American Cancer Society estimates that by 2017, nearly 17,000 patients in the U.S. will have been newly diagnosed with esophageal cancer. Almost 16,000 Americans succumbed to this treacherous disease. Side effects and complications can also occur while taking prescription and over-the-counter drugs to treat acid reflux.

What are the causes of heartburn?

Reflux Disease

The so-called gastroesophageal reflux disease (GERD) is a disease of the esophagus. It is irritated or inflamed when acid passes from the stomach into the esophagus. The esophagus - better known as the esophagus - is a tube that extends from the neck to the stomach. Food is transported from the mouth through the esophagus into the stomach.

After a meal, the stomach produces hydrochloric acid so that food can be digested. The inner lining of the stomach is not affected by the acid. The cells of the inner wall of the stomach secrete large amounts of protective mucus. The oesophagus, however, has no such protective mechanisms and can therefore be damaged by stomach acid. The esophagus is located directly behind the heart. This is why the English term "heartburn" is sometimes used to describe the pain that stomach acid causes in the esophagus.

Normally, a ring of muscle at the lower end of the esophagus, the lower esophageal sphincter, prevents stomach acid from running back. When swallowing, this muscle relaxes so that food can pass through. It then tenses up so that food particles or acid cannot flow in the opposite direction. In GERD, however, this muscle also relaxes when no food is swallowed. The stomach contents (food components and gastric acid) can thus accumulate in the esophagus and attack the inner wall.

About one-fifth of all Americans are affected by GERD. The disease does not only occur in adults, but children and even infants can suffer from GERD.

The ascending acid can cause a whole range of complaints. Untreated (or incorrectly treated), prolonged acid reflux can cause serious damage.

Gastric acid deficiency

Acid reflux symptoms are not only caused by too much stomach acid. Rather, many experts suspect the opposite, namely that too little gastric acid triggers the symptoms.

One speaks of acid reflux when stomach acid accumulates in the esophagus, which connects the neck with the stomach. In this case, the acid can get into the esophagus due to a damaged valve, which can have various causes. If the oesophageal valve that connects the esophagus to the stomach does not close properly, this opens the door to the ingress of stomach acid. This changes the amount of gastric acid in the stomach, which leads to altered digestion and often causes unpleasant side effects.

Now every person is different and reacts differently to different foods or triggers for acid reflux. However, some factors have been found that often contribute to the development of acid reflux or GERD.

Malfunction of the esophageal muscle

An often overlooked cause of heartburn is the lower esophageal muscle (LES), which, by contracting or opening, ensures that food passes from the esophagus to the stomach. Normally, it closes after this process, thus blocking the way for stomach acid to enter the esophagus.

The problem begins when this muscle does not close completely, which happens more and more often with age. Even a small opening is enough for acid, bile or food to get back into the esophagus. This also applies to the upper esophageal muscle (UES), which is located at the top of the stomach and also allows acid to pass through to the esophagus.

Nutrition

Large meals and snacking just before bedtime often cause heartburn. An overfull stomach puts a lot of pressure on the diaphragm so that stomach acid "migrates" upwards.

The following foods should also be avoided:

• Fat-rich and fried foods
• chocolate
• Garlic and onions
• caffeinated beverages
• acidic foods like citrus fruits and tomatoes
• spicy food.

Lifestyle

Personal lifestyle is directly related to heartburn. Alcohol or tobacco consumption, obesity or poor posture (sitting crooked) aggravate the symptoms. It is therefore extremely important that those affected pay attention to the following:

• Improve lifestyle
• adopt a better posture
• Effective stress management
• Sports Activity
• Change your diet, including the consumption of alcohol, cigarettes and other stimulants

Chronic Stress

A certain amount of stress ensures that we can adapt to our environment and achieve maximum performance. It becomes problematic, however, when we suffer from chronic stress, which has many negative effects. Chronic stress affects the brain, increases the risk of heart disease, heart attacks and strokes, drains the immune system, makes us age prematurely and leads to weight gain and digestive disorders.

Drugs

Certain drugs including ibuprofen, muscle relaxants, some blood pressure medications, antibiotics and aspirin can cause acid reflux and GERD. Potassium and iron supplements can also increase symptoms. More examples: Calcium channel blockers, theophylline (Tedral, Hydrophed, Marax, Bronchial, Quibron), nitrates and antihistamines.

Aging

Many elderly people suffer from gastric acid deficiency and are therefore unable to fully digest the food they eat. It is suspected that this is at least partly a side effect of taking antacids (stomach acid neutralizing agents) for too long and/or poor nutrition. This is particularly true for the elderly suffering from H. pylori infections. These ultimately lead to atrophic gastritis, an inflammation of the gastric mucosa in the stomach.

Senior citizens show different symptoms of heartburn than younger people. Repeated acid reflux eventually leads to a kind of inability to perceive the acid in the esophagus. Elderly people in particular often suffer from severe complications such as erosive esophagitis or Barrett's esophagus, but without perceiving the symptoms. It is not uncommon for physicians to diagnose GERD in elderly patients as a fundamental cause of serious symptoms such as chest pain, other heart problems and bleeding in the digestive tract.

Pregnancy

During pregnancy, the fetus exerts additional pressure on the oesophageal valve, thereby causing acid to be released into the oesophagus. This can be remedied by taking small sips of herbal tea and eating smaller meals or by raising the position of the head when sleeping.

Overweight

Overweight and obesity can cause increased pressure on valves and muscle of the esophagus, which allows acid to be released. Therefore, heartburn often occurs in connection with obesity. Eight out of nine studies evaluated by scientists in a large-scale analysis showed a correlation between an increasing BMI (Body Mass Index) and heartburn symptoms. In the same analysis, it was also found that obesity is more likely to be associated with other diseases of the digestive tract, such as erosive esophagitis, esophageal cancer and stomach cancer.

Smoking behaviour

Smoking affects muscle reflexes and increases acid production. People who suffer from heartburn should definitely avoid tobacco consumption. It has been repeatedly shown that symptoms associated with acid reflux improve as soon as people stop smoking.

Excessive exercise

Too much sport with too few rest periods can overload the nervous system and put too much pressure on the abdominal cavity. This includes running and other aerobic exercises that require a lot of effort.

Magnesium deficiency

A low magnesium level can lead to a malfunction of the esophageal sphincter, which is responsible for preventing stomach acid from entering the esophagus. 

Other health complaints

• Diaphragmatic hernia: A diaphragmatic hernia can lead to an unpleasant acid reflux with the corresponding symptoms. The diaphragm separates the stomach from the chest. One speaks of a diaphragmatic hernia when the upper part of the stomach protrudes over the diaphragm, allowing stomach acid to escape. Often, but not always, a diaphragmatic hernia is the cause of heartburn.
• Inflammations: Studies show that there is a correlation between the development of GERD and a high degree of inflammation. Inflammation can cause tissue damage and malfunction of the esophagus. Uncontrolled inflammation can also lead to esophageal cancer, which often occurs during severe acid reflux.
• Malabsorption of carbohydrates: Increasing evidence suggests a link between poor carbohydrate digestion and heartburn. In his book "Heartburn Cured", Dr. Norm Robillard argues that in the treatment of heartburn, attention is often focused on the wrong foods. The key lies in breaking down excess carbohydrates. The underlying mechanisms are very complex. In short, research suggests that acid reflux and GERD are aggravated by too much pressure in the digestive tract (gases in the intestine). Robillard and other researchers believe that this pressure is caused by bacterial overpopulation, for example in the small intestine, and malabsorption of carbohydrates. Ultimately, this pressure may be due to an insufficient amount of gastric acid, which many patients with acid reflux suffer from.
• Underdeveloped digestive system: Infants are at risk for acid reflux and GERD because their digestive system is not yet fully developed. GERD usually disappears by the first birthday.
• Chronic cough: There is a close connection between cough and acid reflux. Although this connection is not causal - scientists have not yet been able to show that one causes the other - coughing could either contribute to the development of GERD or be a symptom that occurs when acid passes from the stomach into the esophagus.

How is heartburn treated?

There are many ways to treat heartburn. The type of treatment depends on the severity of the heartburn and the symptoms. Unfortunately, medication is still used far too often as a standard treatment.

Standard treatment with gastric acid blockers

More and more people suffer from heartburn. This leads to a growing number of drugs such as proton pump inhibitors, which are supposed to block the stomach acid. These stomach acid blockers provide fast relief, but physicians advise critical handling!

Stomach acid blockers intervene massively in the natural digestive process! They ensure that the stomach acid contains less acid. But we need this for the natural digestive process. Without gastric acid, important vitamins and minerals cannot be absorbed. Experts warn that acid blockers cause nutrient deficiencies (e.g. calcium deficiency), changes in the intestinal flora or a higher risk of intestinal infections.

Studies show that drugs against heartburn also

• Cause diarrhea and pneumonia,
• Vitamin B and calcium deficiency,
• impede the action of anticoagulants,
• can increase the risk of fractures of the hip bones and even heart attacks.

Drugs relieve heartburn in the short term - but they do not solve the actual problem.

But first, let's take a look at why the medications administered by conventional medicine are not necessarily the right thing for your heartburn.

The main problem with PPIs is that they focus less on the heartburn itself and more on the stomach acid - a tactic that by no means reflects the latest research.

The first thing to know is that as we get older, our bodies produce LESS stomach acid. Recent scientific data published in the American Journal of Digestive Diseases has shown that 69% of adults over 80 suffer from achlorohydrin, a functional disorder characterized by insufficient production of stomach acid.

Flatulence, burping and flatulence, which occur immediately after eating, are general signs that the stomach acid level is too low.

If excessive stomach acid production were the sole cause of heartburn, children would suffer more than adults, but this is obviously not the case.

While stomach acid products (antacids) can relieve some of the subsequent symptoms, they do not address the actual problem.

Surgery as a last resort

Acid reflux can also be treated surgically in an extreme emergency. However, this remedy should never be the first choice. Before that, those affected should try to control the symptoms by changing their lifestyle and dietary habits (such as taking over-the-counter antacids and prescription drugs).

Our tips in the fight against heartburn:

There are also natural ways to get rid of heartburn in the long term, which do not interfere massively with the digestive process, but support it.

1) Basic diet

In order to get rid of heartburn and acidosis for good, you should change to an alkaline diet. Our current diet consists of many acid-forming foods such as caffeine, alcohol or convenience products. This leads to hyperacidity and heartburn.

With the help of an alkaline diet, you simply turn the tables! Make use of alkaline foods such as fresh fruit and vegetables, vegetable proteins or raw foods.

The alkaline diet has even more health benefits than just acidity:

• A lower risk of nutrient deficiencies
• Reduced inflammation values
• Improved digestion
• Promotion of healthy weight loss

Probably no diet is better suited for a long and healthy life than the alkaline diet!

2) Deacidification

In order to deacidify the body, base powders can be used, for example. These powders deacidify the body and promote digestion and well-being. Alkaline mineral powders provide the body with the nutrients it needs.

The aim is to balance an unbalanced acid-base balance in the body, which is primarily caused by an excessive consumption of acid-forming and a too low consumption of base-forming foods. In the long term, hyperacidity can lead to numerous complaints and secondary diseases.

Alkaline bath salts can also be used to support deacidification. This is done by neutralizing acids and toxins through the skin and stimulating the sebaceous glands as they are excreted. It also has a stress-reducing effect and detoxifies the body.

3) Change of lifestyle

Sometimes mild heartburn can already be relieved by lifestyle changes. The main aim is to get rid of unhealthy behavior that promotes acid reflux and avoids alcohol and tobacco consumption. The consumption of high-fat foods and other foods that can trigger the symptoms should also be restricted. A healthy body weight should be maintained and large meals should no longer be taken three hours before going to bed.

4) Nutrition in acid reflux

Almost every study concerning GERD and acid reflux or heartburn shows that diet plays an important role in the development of these symptoms. Therefore, these symptoms must be treated with dietary changes first and foremost to prevent long-term complications and restore healthy digestive function. Do not ignore the warnings of your body that want to alert you that your digestive function is impaired.

For healthy digestion and general well-being, it is essential to consume industrially unprocessed food - i.e. natural food. You should use organic quality as often as possible and avoid genetically modified products. A higher dietary fibre intake, the consumption of probiotic food - which promotes the colonization of healthy intestinal bacteria - or the intake of appropriate food supplements can also help to alleviate symptoms.

You should also limit your intake of cereals (especially refined cereals) and sugar, pay attention to high-quality proteins and avoid refined vegetable oils. All these steps will help protect your digestive tract, balance your hormone levels and help prevent serious chronic diseases that can occur as a result of poor digestion.

The following foods often worsen the symptoms and should therefore be avoided:

• Alcohol
• carbonated drinks, sugar-containing drinks or energy drinks
• artificial sweeteners
• deep-fried food
• certain vegetable oils, such as rape seed oil
• spicy food
• industrially highly processed food

Improvements in symptoms can be achieved with the following foods:

• fresh organic vegetables (especially green leafy vegetables, pumpkin, artichoke, asparagus and cucumber)
• Chicken from free-range farming and beef from pasture farming
• probiotic food like yogurt
• Bone stock and healthy fats like coconut or olive oil
• Cider vinegar
• aloe vera
• parsley, ginger and fennel

5) Intestinal sanitation

A bad intestinal flora is associated with numerous health problems. The aim of an intestinal rehabilitation is to rebuild the intestinal flora. The right nutrition plays a central role in intestinal rehabilitation. Sufficient dietary fibre, healthy proteins and healthy fats should be consumed to promote a healthy intestinal flora. It is also important to consume the correct ratio of omega-3 and omega-6 fatty acids and probiotics, to get sufficient sleep and to reduce stress.

Sometimes, however, heartburn is unavoidable. In this case, instead of accepting the unpleasant side effects of drugs such as PPIs, the use of natural remedies is recommended.

20 tips to prevent heartburn

There are several ways to avoid heartburn from the outset.

• Do not eat too much at once: large portions require large amounts of stomach acid to be digested. Eat smaller portions throughout the day. This will reduce the reflux.
• Chew thoroughly: Most people do not chew their food sufficiently. But this would be important. Food should always be well chewed and chopped before swallowing. Remember, the digestion begins already in the mouth.
• Take your time: Eating slowly is important for good digestion, besides extensive chewing. Eating hastily is not good for the body and can at least contribute to heartburn.
• Only eat when you are hungry: Often you eat without really being hungry. Pay attention to your feeling of hunger and only eat when you are really hungry.
• Do not eat too hot or cold: Eating too hot or too cold is not good for the stomach and should be avoided.
• Do not drink while eating: Nothing should be drunk while eating. It is better to drink some time before or after eating.
• Do not eat 3 hours before going to bed: In this way the stomach can empty itself and the acid production can be reduced.
• Do not lie down immediately after eating: Avoid lying down immediately after eating, the stomach must work.
• Do not lift heavily immediately after eating: Avoid exercising or bending down immediately after eating. Do not bend over from the waist forward to relieve pain. This will not help. On the contrary, it may make your symptoms worse by squeezing your stomach.
• The following foods should be avoided: Foods that are too spicy, citrus fruits, fatty or frozen or heavily processed foods, soda, chocolate, onions, garlic, mint-flavored products, spicy foods, tomato-based products, and caffeine. All of these foods and drinks can cause stomach acid to enter the esophagus, as these foods restrict the function of the lower esophageal sphincter.
• Do not drink alcohol: alcohol increases the likelihood of stomach acid entering the esophagus.
• Do not smoke: Smoking irritates the membranes in the larynx and oesophagus. Nicotine also weakens the "valves" of the oesophagus, allowing stomach acid to rise.
• Don't wear too tight clothes: Our stomach needs space for digestion. Tight clothing can put pressure on the stomach. This can cause food to be pushed back into the oesophagus.
• Maintain a healthy body weight and lose excess body weight if necessary: Overweight and obese people are more likely to experience acid reflux than people with a healthy body weight. Even if you lose only a few kilos, the symptoms can improve.
• Take good posture: Stand or sit upright and pay attention to good posture. In this way, food and acid can pass through the stomach more easily and do not get back into the esophagus.
• Abdominal massages: Regular abdominal massages throughout the day can relieve heartburn somewhat.
• Stress management: Stress contributes to a worsening of the symptoms, as the acid production in the stomach is additionally stimulated. Therefore, you should definitely learn relaxation techniques and incorporate appropriate exercises into your daily routine. Try yoga, meditation, acupuncture, art or music therapy or anything else that will help you reduce stress.
• Sports: Do moderate exercise. Studies show that excessive exercise, especially running, stimulates the digestive system and can lead to acid reflux. Do sports in the morning if possible. Sport is good for you, but do not overdo it.
• Adjust the bed: Raise the headboard of your bed by 15 cm. The force of gravity prevents acid reflux.
• Sleep on your side and position your head higher. A raised sleeping position of the head ensures that the stomach acid stays where it belongs, namely in the stomach. In this way, the symptoms associated with acid reflux and GERD are relieved. Researchers are working intensively to examine individual sleeping positions for their effects on symptoms of acid reflux at night.

The best home remedies for heartburn

Ginger root against heartburn

This medicinal plant is known in many traditional cultures as a "universal remedy", especially in Africa. It is also used - for example in Uganda - by herbalists and doctors as a remedy for heartburn. Ginger has anti-inflammatory properties and speeds up the digestive process by preventing the formation of gases and helping to regulate bile and other digestive juices.

A simple ginger tea together with the daily diet can work wonders. It also strengthens the lower esophageal muscle and thus helps against the backflow of gastric acid.

Our favourite recipe for ginger tea:

• Remove the skin from a fresh piece of ginger root and cut the latter into narrow pieces or strips.
• Fill a small pot with two cups of water and boil it.
• Add ginger, cover and leave to stand for about 10 minutes.
• Try a little cinnamon for an extra flavor.

Mint against heartburn

The active ingredient in mint is called menthol and is often used in Africa as a remedy for flatulence and cramps. This herb is also excellent for tea because it has an immediate calming effect on the stomach. It is also recommended for patients with irritation of the intestinal tract: Menthol has an antispasmodic effect on your entire digestive system.

Aloe Vera against heartburn

This African plant has a strong anti-inflammatory effect. It is generally known as a typical treatment for sunburn and other skin wounds or irritations. When drunk, however, it can calm the stomach, aid digestion, "soothe" the esophagus and also be extremely helpful against heartburn.

Aloe juice is also available in drugstores or online stores - but make sure that it is a pure product without sugar or added juices. It is advisable to start with half a glass of aloe juice and slowly increase the dose to a whole glass. Drink the juice every morning on an empty stomach for a month or until the symptoms subside. 

Papaya leaf tea

Papayas contain the enzyme papain, which promotes the digestion of proteins. If fresh, genetically unmodified organic papaya is not available, organic papaya leaf tea is a good alternative. Eat a bowl of fresh papaya as soon as you notice symptoms, or drink a cup of papaya tea in small sips before bedtime.

Apple Cider Vinegar

There are no scientific studies on the effectiveness of apple vinegar on acid reflux and GERD. However, there are repeated reports that apple vinegar is an incredible natural remedy for acid reflux.

Essential Oils

Lemons and lemon essential oil can be useful in acid reflux. However, not all people respond to them equally. (Some people don't generally tolerate citrus fruits well, at least not at first,) Put some lemon juice and a slice of fresh ginger in drinking water every day. Or put one or two drops of lemon oil in your water.

Food supplements against heartburn

Probiotics

Take 25 to 50 million units of high quality probiotics daily. These healthy bacteria maintain balance in the digestive tract and fight bad bacteria that can lead to indigestion, leaky gut syndrome or poor nutrient absorption.

Herbano Probiotic Capsules support your digestion and strengthen the immune system at the same time. They can be used to support the treatment of chronic intestinal disorders. They can also be used for a sustainable build-up of the intestine during an intestinal reorganization.

Magnesium complex

Take 400 mg of high-quality magnesium twice a day. Magnesium deficiency can lead to impairment of the esophageal sphincter muscle and promote GERD disease with corresponding symptoms. It has been shown that heartburn can be effectively treated with magnesium.

The Magnesium Complex Capsules high dosage of Herbano reduce heartburn and regulate the digestion in the long term.

Melatonin

Take six milligrams every evening. Research suggests that people suffering from acid reflux have significantly lower melatonin levels than healthy people. In about half of those affected, taking melatonin for twelve weeks improved symptoms. In some cases, they even disappeared completely.

Melatonin is mainly used to control the biorhythm in the body. The capsules spread their calming effect from melissa and hops. Melissa is known to reduce pain and digestive problems such as flatulence and colic. Melatonin is also present throughout the digestive tract. A deficiency can lead to problems.

The melatonin capsules from Herbano help you to bring your biorhythm back into balance and counteract digestive disorders.

Base powder

Base powders are specially developed to achieve a balanced acid-base balance. They consist of the most important minerals and trace elements such as potassium, magnesium, calcium, vitamin C and zinc. The powder helps to neutralize the acids in the body and thus protects against hyperacidity. Besides neutralizing acids, base powders can also break down excess acids. With the help of the magnesium and zinc contained, even toxins are washed out of the body.

The minerals and trace elements contained protect bone density and muscle mass, reduce the risk of high blood pressure and stroke, and alleviate chronic pain and inflammation. The absorption of vitamins is improved and the body generally gets more energy, health is promoted. Digestion is also promoted and hyperacidity is counteracted.

In addition to an alkaline diet, it is recommended to deacidify the body quickly and specifically. With the Herbano Base Powder you will quickly regain more performance, vitality and protect your body from chronic diseases.

The highly concentrated Herbano Base Powder helps to deacidify the body, promotes digestion and increases the overall well-being.

 

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